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Yoga for Kids

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YOGA IS THE PERFECT WAY TO CONNECT OUR MINDS AND BODIES!

Roll out your yogas mats and get ready for some fun! Have a young yogi who wants to learn the basics, expand their current knowledge or explore new ways to move their body? YOGA is widely practiced for health and relaxation

We are excited to offer classes for all!  

YOGA WITH MS. KOURTNEY:
Meet the Instructor!
Hello! My name is Kourtney Bradshaw-Clay (my students call me Ms. Kourtney) and I am so excited to be back in my home state!
I first took yoga classes while a student at UNC Chapel Hill and as an early childhood teacher (I’ve taught Kindergarten through second grade students). I often incorporated yoga into my classroom routines.  
In 2018, I received my Children’s Yoga Teacher Certification through Mission Propelle, a Yoga Alliance Registered Children’s Yoga School.
My passion is incorporating movement, breath and stories to help kids from all backgrounds understand and appropriately process their feelings no matter how big or small.

UPCOMING CLASSES:

PRESCHOOL AGE YOGIS

Ages 3-5: Students should have some experience with group play + exploration. Must also be fully potty trained.
During the 4 week session, students will explore their breath and movement through stories of animals around the world.  By the end, yogis will be able to identify at least five yoga positions based on the animals.  They will also have at least one breathing technique to keep in their toolkit. Class is limited to 6 students.
Session 1: Fridays 9am-9:45am
Introductory Session: October 15; $15
Four Week Session: October 29- November 19; $80
Session 2: Sundays 9am- 9:45am
Introductory Session: October 17; $15
Four Week Session: October 31- November 21; $80

 

EARLY ELEMENTARY AGE YOGIS

K- 2nd Grade (5- 8 year olds): Students of all abilities are welcome.  Class is limited to 10 students.
During the four week session, students will explore breath and movement through engaging the five senses.  By the end, yogis will be able to identify how each of the five senses relates to a calm and focused mind and body.
Session 1: Mondays 3pm- 3:45pm
Introductory Session: October 11th; $15
Four Week Session: October 25- November 15; $80
Session 2: Sundays 10am- 10:45am
Introductory Session: October 17; $15
Four Week Session: October 31- November 21; $80

 

ELEMENTARY AGE YOGIS

3rd- 5th Grade (Ages 8-11).  Students of all abilities welcome.  Class is limited to 10 students.
During the four week session, students will explore their breath through movements as they practice variations on the Sun Salutation.  By the end, yogis will be comfortable flowing independently through a Sun Salutation with some guidance.
Session 1: Wednesdays 4pm- 4:45pm
Introductory Session: October 13; $15
Four Week Session: October 27- November 17; $80
Session 2: Sundays 11am- 11:45am
Introductory Session: October 17; $15
Four Week Session: October 31- November 21; $80

yoga mat


YOGA FOR KIDS PS + EARLY ELEM AGES 3-8 FALL 2021
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YOGA FOR KIDS ELEM AGES 8-11 FALL 2021
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* We have plenty of space and lots of flowing air for yogis to be comfortable- at this time, masks will be required and students will have options for mask breaks.  Please bring a water bottle and yoga mat (we do have mats to borrow if needed).